Having good mental and physical health takes practice. This means that we need to be deliberate and purposeful about staying healthy.
To begin this process, try to do one thing in each of these categories each day: Physical, Emotional, Mental, and Spiritual. See the “4 Circles” attachment for a description of these categories, examples of each, and a planning sheet for you to write down your ideas.
Keep checking this space regularly, as I will be adding more ideas and tips for healthy practices in each of these areas.
To begin this process, try to do one thing in each of these categories each day: Physical, Emotional, Mental, and Spiritual. See the “4 Circles” attachment for a description of these categories, examples of each, and a planning sheet for you to write down your ideas.
Keep checking this space regularly, as I will be adding more ideas and tips for healthy practices in each of these areas.
4_crcle_wkst.pdf |