Did you ever wonder where your feelings and emotions come from ? Although it may seem like they sometimes come out of nowhere, or are caused by events that happen to us, this is not the case. Research shows that our feelings are strongly influenced by our thoughts. In fact, our thoughts, feelings, and behaviors are all interconnected !
A model that explains this process is called the Cognitive Model (or CBT Model). I’ll explain why it’s helpful to know this model in a minute. For now, here’s how it works:
A model that explains this process is called the Cognitive Model (or CBT Model). I’ll explain why it’s helpful to know this model in a minute. For now, here’s how it works: