Mindfulness is a form of meditation that has been found to reduce anxiety and worry, calm the mind, and reduce stress.
Our brains have been conditioned to spend time thinking about the future and mull over events of the past. Unfortunately, this mental “chatter” and rumination can lead to negative thought patterns and uncomfortable emotional reactions.
Mindfulness helps us to tame our brain by training it to focus on the present moment, on purpose, and without judgement. With practice, you will become able to be aware of your thoughts and emotions without being carried away by them.
There are many ways to practice mindfulness. The method that is provided here is the simplest and easiest to begin with. It involves focusing on the breath. Please view the video and see the attachment. The more you do this, the easier it will get. Try it, you’ll like it !!
Our brains have been conditioned to spend time thinking about the future and mull over events of the past. Unfortunately, this mental “chatter” and rumination can lead to negative thought patterns and uncomfortable emotional reactions.
Mindfulness helps us to tame our brain by training it to focus on the present moment, on purpose, and without judgement. With practice, you will become able to be aware of your thoughts and emotions without being carried away by them.
There are many ways to practice mindfulness. The method that is provided here is the simplest and easiest to begin with. It involves focusing on the breath. Please view the video and see the attachment. The more you do this, the easier it will get. Try it, you’ll like it !!
mindfulness_ex.docx |